Smeaton Grange H.Q. Timetable
Floor 1
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00am | Muay Thai Kick Boxing | ||||||
| 9:30am | |||||||
| 10:00am | Karate/Self Defence | ||||||
| 11:00am | Okinawan Weapons | ||||||
| 3:30pm | Kids Karate | Kids Muay Thai Kick Boxing | Kids Karate | ||||
| 4:00pm | Kids Muay Thai Kick Boxing | Kids Karate | Kids Muay Thai Kick Boxing | Kids Karate | Kids Muay Thai Kick Boxing | ||
| 4:30pm | Kids Karate | Kids Muay Thai KIck Boxing | Kids Karate | Kids Muay Thai Kick Boxing | Kids Karate | CLOSED | |
| 5:00pm | Muay Thai Kick Boxing | Karate/Self Defence | Karate/Self Defence | Muay Thai Kick Boxing | Karate/Self Defence | ||
| 6:00pm | Karate/Self Defence | Muay Thai Kick Boxing | BJJ | Karate/Self Defence | Muay Thai Kick Boxing | ||
| 7:00pm | BJJ | Boxing | Muay Thai Kick Boxing | Okinawan Weapons | Seitei Iaido & Jodo | ||
| 7:30pm | |||||||
| 8:00pm |
Floor 2
10:00pm
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8:30am to 10am | Kawanabe Aiki-Budo | ||||||
| 9:30am | |||||||
| 10:00am | BJJ Open Mat | ||||||
| 10:30am | |||||||
| 4:00pm | Okinawan Weapons | ||||||
| 5:00pm | Kids BJJ | Boot Camp | Kids BJJ | Boxing for Fitness | CLOSED | ||
| 6:00pm | Boot Camp | Boxing for Fitness | Boxing for Fitness |
BJJ | |||
| 7:00pm | Fight Club (Sparring) | BJJ Open Mat | Boot Camp | Ladies Only Kick Boxing & Self Defence | |||
| 8:00pm | |||||||
| 9:00pm |
Floor 3
10:00pm
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00am | Kids Muay Thai Kick Boxing | ||||||
| 9:30am | Kids Muay Thai Kick Boxing | ||||||
| 10:00am | Kids Karate | ||||||
| 10:30am | Kids Karate | ||||||
| 11.30am | Karate for Toddlers | Karate for Toddlers | Karate for Toddlers | ||||
| 5:15pm | CLOSED | ||||||
| 6:00pm | Kids Karate | Kids Muay Thai Kick Boxing | 6.15pm Tabata | ||||
| 6.30pm | Kids Muay Thai Kick Boxing | Kids Karate | |||||
| 7:00pm | Okinawan Weapons | Judo | Kawanabe Aiki-Budo | ||||
Private Lessons Available
Open School Holidays – Closed Public Holidays
Narrandera Timetable
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | Early Bird
Strength & Conditioning |
Early Bird
Strength & Conditioning |
Early Bird
Strength & Conditioning |
||||
| 7:30am | Team Norton BJJ | ||||||
| 10:30am | |||||||
| 11:30am | |||||||
| 4:00pm | |||||||
| 5:00pm | Bujutsu Kids | Bujutsu Kids | CLOSED | ||||
| 6:00pm | Team Norton BJJ | Strength & Conditioning | Team Norton BJJ | Strength & Conditioning | Kudo/MMA | ||
| 7:00pm | |||||||
| 8:00pm |
SHED
DAILY MOVEMENT
