Smeaton Grange H.Q. Timetable

Karate for Toddlers – 2 to 4 year old’s

Kids Karate, Kids Muay Thai Kid Kick Boxing – 3 to 7 year old’s

Kids BJJ – 7 years to 13 years

Boxing – 11 years up to adults

Karate Self Defence, Muay Thai Kick Boxing, Weapons – 7 years up to adults

BJJ and Judo – 13 years up to adults

Floor 1

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am Muay Thai Kick Boxing
9:30am
10:00am Karate/Self Defence BJJ BJJ Karate/Self Defence
11:00am Ryu Kon Kai Karate & Kobudo
3:30pm Kids Karate Kids Muay Thai Kick Boxing Kids Karate
4:00pm Kids Muay Thai Kick Boxing Kids Karate Kids Muay Thai Kick Boxing Kids Karate Kids Muay Thai Kick Boxing
4:30pm Kids Karate Kids Muay Thai KIck Boxing Kids Karate Kids Muay Thai Kick Boxing Kids Karate CLOSED
5:00pm Muay Thai Kick Boxing Karate/Self Defence Karate/Self Defence Muay Thai Kick Boxing Karate/Self Defence
6:00pm Karate/Self Defence Muay Thai Kick Boxing  BJJ Karate/Self Defence Muay Thai Kick Boxing
7:00pm BJJ Boxing Muay Thai Kick Boxing Ryu Kon Kai Karate & Kobudo Seitei Iaido & Jodo
7:30pm
8:00pm

Floor 2

10:00pm

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am to 10am Kawanabe Aiki-Budo
9:30am
10:00am BJJ Open Mat
11:00am Kids BJJ
4:00pm   Kids BJJ

from 200819

Ryu Kon Kai Karate & Kobudo
5:00pm Kids BJJ Kids BJJ CLOSED
6:00pm Ryu Kon Kai Karate & Kobudo BJJ Fight Club (Boxing Sparring)
7:00pm Fight Club (Muay Thai Kick Boxing Sparring) No Gi BJJ  Ladies Only Kick Boxing & Self Defence
8:00pm
9:00pm

Floor 3

10:00pm

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am Kids Muay Thai Kick Boxing
9:30am Kids Muay Thai Kick Boxing
10:00am  Kids Karate
10:30am   Kids Karate
11am to 11.30am   Karate for Toddlers
11.30am to 12pm  

Karate for Toddlers

 

Karate for Toddlers

 

Karate for Toddlers

CLOSED
5:00pm  

Kids Karate 

Kids Muay Thai Kick Boxing

 

Karate/Self Defence  

Kids Karate

 

Kids Karate

5.30pm Kids Karate Kids Muay Thai Kick Boxing

 

Kids Karate                     Kids Karate
6:00pm Kids Karate Kids Muay Thai Kick Boxing         Ryu Kon Kai Karate & Kobudo    
6.30pm Kids Muay Thai Kick Boxing Kids Karate
7.00pm Ryu Kon Kai Karate & Kobudo Judo Kawanabe Aiki-Budo

Private Lessons Available

Open School Holidays – Closed Public Holidays