Smeaton Grange H.Q. Timetable

Karate for Toddlers – 2 to 4 year old’s

Kids Karate, Kids Muay Thai Kid Kick Boxing – 3 to 7 year old’s

Kids BJJ – 7 years to 13 years

Boxing – 11 years up to adults

Karate Self Defence, Muay Thai Kick Boxing, Weapons – 7 years up to adults

BJJ and Judo – 13 years up to adults

Floor 1

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am Muay Thai Kick Boxing
9:30am
10:00am Karate/Self Defence BJJ BJJ Karate/Self Defence
11:00am Ryu Kon Kai Karate & Kobudo
3:30pm Kids Karate Kids Muay Thai Kick Boxing Kids Karate
4:00pm Kids Muay Thai Kick Boxing Kids Karate Kids Muay Thai Kick Boxing Kids Karate Kids Muay Thai Kick Boxing
4:30pm Kids Karate Kids Muay Thai KIck Boxing Kids Karate Kids Muay Thai Kick Boxing Kids Karate CLOSED
5:00pm Muay Thai Kick Boxing Karate/Self Defence Karate/Self Defence Muay Thai Kick Boxing Karate/Self Defence
6:00pm Karate/Self Defence Muay Thai Kick Boxing  BJJ Karate/Self Defence Muay Thai Kick Boxing
7:00pm BJJ Boxing Muay Thai Kick Boxing Ryu Kon Kai Karate & Kobudo Seitei Iaido & Jodo
7:30pm
8:00pm

Floor 2

10:00pm

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30am to 10am Kawanabe Aiki-Budo
9:30am
10:00am BJJ Open Mat
11:00am Kids BJJ
4:00pm   Ryu Kon Kai Karate & Kobudo
5:00pm Kids BJJ Boot Camp Kids BJJ Boxing for Fitness CLOSED
6:00pm Boot Camp Boxing for Fitness Boxing for
Fitness
BJJ Fight Club (Boxing Sparring)
7:00pm Fight Club (Muay Thai Kick Boxing Sparring) No Gi BJJ Boot Camp  Ladies Only Kick Boxing & Self Defence
8:00pm
9:00pm

Floor 3

10:00pm

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00am Kids Muay Thai Kick Boxing
9:30am Kids Muay Thai Kick Boxing
10:00am  Kids Karate
10:30am   Kids Karate
11.30am  Karate for Toddlers  Karate for Toddlers  Karate for Toddlers
5:00pm Karate/Self Defence Karate/Self Defence CLOSED
6:00pm    Kids Karate  Kids Muay Thai Kick Boxing 6.15pm Tabata Ryu Kon Kai Karate & Kobudo
6.30pm  Kids Muay Thai Kick Boxing  Kids Karate                                 
7:00pm  Ryu Kon Kai Karate & Kobudo Ryu Kon Kai Karate & Kobudo  Judo Kawanabe Aiki-Budo

Private Lessons Available

Open School Holidays – Closed Public Holidays