Smeaton Grange H.Q. Timetable

Karate for Toddlers – 2 to 4 year old’s

Kids Karate, Kids Muay Thai Kid Kick Boxing – 3 to 7 year old’s

Kids BJJ – 7 years to 13 years

Boxing – 11 years up to adults

Karate Self Defence, Muay Thai Kick Boxing, Weapons – 7 years up to adults

BJJ and Judo – 13 years up to adults

Floor 1

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
9:00am						Muay Thai Kick Boxing
9:30am
10:00am	Karate/Self Defence					Karate/Self Defence
11:00am						Ryu Kon Kai Karate & Kobudo
3:30pm		Kids Karate	Kids Muay Thai Kick Boxing		Kids Karate
4:00pm	Kids Muay Thai Kick Boxing	Kids Karate	Kids Muay Thai Kick Boxing	Kids Karate	Kids Muay Thai Kick Boxing
4:30pm	Kids Karate	Kids Muay Thai KIck Boxing	Kids Karate	Kids Muay Thai Kick Boxing	Kids Karate		CLOSED
5:00pm	Muay Thai Kick Boxing	Karate/Self Defence	Karate/Self Defence	Muay Thai Kick Boxing	Karate/Self Defence
6:00pm	Karate/Self Defence	Muay Thai Kick Boxing		Karate/Self Defence	Muay Thai Kick Boxing
7:00pm	Fight Club (Muay Thai Kick Boxing Sparring)	Boxing	Muay Thai Kick Boxing	Ryu Kon Kai Karate & Kobudo	Seitei Iaido & Jodo

10:00pm

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:30am to 10am						Kawanabe Aiki-Budo
9:30am
10:00am						BJJ Open Mat
11:00am						Kids BJJ
4:00pm		Kids BJJ	Ryu Kon Kai Karate & Kobudo
5:00pm	Kids BJJ		Kids BJJ				CLOSED
6:00pm		Ryu Kon Kai Karate & Kobudo	BJJ	BJJ	Fight Club (Boxing Sparring)
7:00pm	BJJ	No Gi BJJ	Judo	Ladies Only Kick Boxing & Self Defence

10:00pm